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We all know that sitting is the new smoking. Sitting for long periods of time is linked to everything from obesity and heart disease to cancer. So, it's no wonder that more and more people are ditching their traditional desks in favor of standing desks. If you're thinking about making the switch, 2023 is the year to do it. Here's why:
1. You'll be more productive. Studies show that standing desk users are more productive than their sitting counterparts. One study even found that workers who used standing desks for six months saw a 32% increase in productivity.
2. You'll burn more calories. If you're trying to lose weight, a standing desk is a great way to do it. You can burn up to 50 calories more per hour by standing, which can add up to a significant weight loss over time.
3. You'll reduce your risk of disease. Sitting for long periods of time has been linked to a variety of health problems, including obesity, heart disease, and cancer. By standing more, you can reduce your risk of developing these conditions.
4. You'll improve your posture. If you're working a lot, chances are your posture isn't the best. By switching to a standing desk, you can improve your posture and reduce the risk of back pain.
5. You'll be more alert. Standing desk users report feeling more alert and awake than their sitting counterparts. This is likely due to the fact that standing causes blood to flow more freely through the body, providing the brain with more oxygen.